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Holistic Birth Preparation |
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Birthing from Within Fall series: Tuesdays, September 21 - October 26, 2010 Winter series: November 9 - December 14, 2010* *Please note: The winter session will combine Monday and Tuesday evenings to accommodate holidays. 6:00 - 8:30pm in Kittery, Maine Contact Andrea at
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or 603.498.1113 for more information or to register Birthing from Within Holistic Birthing Classes Private birth sessions, refresher classes, and weekend intensives offered Prepare for a gentle and mindful journey into parenthood, trusting birth and feeling empowered through breath awareness, comfort measures, and creative coping methods as well as the realities of parenthood including supportive baby feeding and fostering a healthy family environment. Participate in thoughtful discussions and learn important tools about being in labor and giving birth, partner support, and the important choices available to you. Appropriate for any birth setting—home, birth center, or hospital. Women may attend alone or with their partners or birth companions. |
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Yoga on the Hill Ongoing weekly classes Thursdays 6:00 -7:00pm drop-in rate or 6-week session Next 6-week session begins September 16, 2010 Prenatal Yoga Thursdays 6:00 - 7:00pm
Prenatal yoga classes offer mothers an inspiring space to prepare to give birth. Weaving classical yoga, breath awareness, relaxation, meditation and childbirth education, offering mothers the space to connect more deeply with their growing babies and changing bodies. All stages of pregnancy are welcome; no previous yoga experience is needed. Pre-registration is offered by e-mail, 10-class card options or drop in fee of $15 ~ you are welcome anytime. Lovingly taught by Andrea Rutherford, a birth educator and 200 hour classical yoga trained teacher. www.yogaonthehillkittery.com 78 Government Street at the intersection of Route 1 in Kittery, Maine. Yoga On The Hill is located on the middle floor of the old Wentworth-Douglass Schoolhouse (the art studio building with the giant chair in front). For more information, please contact Andrea at
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or (603) 498-1113
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All classes and groups are offered by Andrea Rutherford, Childbirth Educator, Lactation Counselor and Birth Doula.
Please inquire if you have budget concerns. Space is limited. To register or for more information, please call (603) 498-1113 or e-mail
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Classes